This website is an excellent resource tool for anyone seeking information on natural healing and wishing to live a healthy well balanced life.
Today's Top Story
No Fruit Juice Before Age 1, Pediatricians Say
Several new recommendations from the American Academy of Pediatrics may just send toddlers into tantrums. One recommendation is that fruit juice be limited for toddlers and older children, and babies shouldn't have any at all before their first birthday.

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Features
Health Tip: Don't Take Stress to Bed
Stress can worsen sleep, and lack of sleep can worsen stress. These can lead to dental health issues, heart problems and depression, so keep stress at bay before bed.

Ways to Track Weight Loss Success
Self-monitoring is part of virtually every weight loss plan, and weighing yourself is a key part of self-monitoring. After all, the one thing every dieter wants to see is results.

Health Tip: Sleep is Important for Memory
Want to give your memory a boost? Start by getting enough sleep, which gives your brain time to recharge.

Health Tip: Your Diet as You Age
As you age, it's important to make sure your body is getting all the nutrients it needs.

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