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Study Finds U.S. Diets Still Contain Too Many Bad Fats
Over the last three decades, Americans have cut their intake of artery-clogging saturated and trans fats -- but not enough, new research shows.

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6 Basic Steps To Get Started Exercising
Frequent Dining Out Might Widen Your Waistline, Study Finds
Dieters May Be Thwarted by Absence of Healthy Foods
Vitamin D Might Help Kids With Eczema
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Seniors Should Remove Dentures at Bedtime
Seniors who wear their dentures when they sleep are at increased risk for pneumonia, according to new research.

Understanding Stress: Finding Balance
The moment you get stressed, you experience a physical stress reaction; you know, a faster heartbeat or tense muscles. Your body usually reacts to stress in the same way each time it strikes, so noticing how you tend to react, how often you experience these symptoms, and if they become more serious is the first step toward regaining calm. From there, heed these simple steps for keeping your cool.

Regular Doctor Visits Help Control Blood Pressure, Study Says
Regular visits to your doctor can help keep your blood pressure under control, a new study shows.

Upbeat Walking Style Might Lift Your Mood
The way you walk can affect your mood, according to a new study.

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