: Health Tip: Cold-Weather Workouts
Posted December 3, 2016
(HealthDay News) -- As the weather turns colder, you don't have to abandon your exercise program.
The American Heart Association says:
- Exercise can help boost your immunity during the winter months.
- Working out during colder weather may burn more calories.
- Wear layers of clothing that you can peel off as your body temperature rises.
- Talk to your doctor about how you could benefit from cold-weather exercise.
-- Diana Kohnle
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