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Stress : CALM Connection: Can Sipping Water Quell Anxiety?

Courtesy of Organic Connections

Here's a calming technique that's as easy as turning on your kitchen tap: drinking enough water. Besides delivering nutrients, aiding digestion, helping to eliminate waste and keeping your systems running properly, staying hydrated has been shown to positively affect mental well-being and protect against anxiety. In fact, one study showed that students who took water with them when going into a test scored nearly 10 percent better than those who did not.

Consider covering all your bases by adding Natural Calm to your water, and ensure you get your daily dose of magnesium -- the calmful mineral.

© 2016 Natural Vitality

The Calmful Heart-Health Book

Easy Choices for Healthy Living, with
  • 4 new heart-healthy recipes;
  • heart-healthy living tips from Mark Hyman, director of the Cleveland Clinic Center for Functional Medicine;
  • easy yoga poses that may benefit the heart;
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